/* General Styles */
body {
    font-family: 'Lato', sans-serif;
    margin: 0;
    padding: 0;
    background-color: #F7E4E1; /* Blush Neutral */
    color: #123C69; /* Deep Navy */
    font-size: 18px; /* Increased base font size */
}

p {
    font-size: 1.1em; /* Increased paragraph font size */
}

li {
    font-size: 1.1em; /* Increased list item font size */
}

table {
    font-size: 1em;
}

input, textarea, button {
    font-size: 1em;
}

a {
    color: #AC3361; /* Berry Rose */
    text-decoration: none;
}

a:hover {
    text-decoration: underline;
}

.cta-button {
    background-color: #AC3361; /* Berry Rose */
    color: white;
    padding: 10px 20px;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    font-family: 'Lato', sans-serif;
    font-size: 1em;
}

.cta-button:hover {
    opacity: 0.9;
}

/* Header and Navigation */
header {
    background-color: #EEE2DC; /* Warm Ivory */
    padding: 10px 0;
    border-bottom: 1px solid #BAB2B5; /* Cool Taupe */
}

nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

nav .logo img {
    height: 210px; /* Made even bigger */
}

nav ul {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    justify-content: center; /* Center the tabs */
    flex-grow: 1; /* Allow tabs to take available space */
    margin-left: 20px; /* Add some margin to push tabs right of logo */
}

nav ul li {
    margin-left: 20px;
}

nav ul li a {
    color: #123C69; /* Deep Navy */
    font-weight: bold;
    font-size: 1.2em; /* Increased font size */
}

.social-icons {
    display: flex;
    gap: 15px;
}

.social-icons a {
    color: #AC3361; /* Berry Rose */
    font-size: 1.2em;
    transition: color 0.3s ease;
}

.social-icons a:hover {
    color: #123C69; /* Deep Navy */
}

/* Hero Section */
.hero {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 50px 20px; /* Add horizontal padding back for proper spacing */
    background-color: #EDC7B7; /* Peach Nude */
    max-width: 1200px;
    margin: 0 auto;
}

.hero-content {
    flex: 1;
    text-align: left;
    padding-right: 40px;
}

/* Homepage hero override */
.hero.homepage-hero {
    justify-content: center;
    text-align: center;
    padding: 50px 0;
    width: 100%;
    max-width: none;
}

.hero.homepage-hero .hero-content {
    max-width: 100%;
    width: 100%;
    padding: 0 20px;
    text-align: center;
}

/* Bioresonance hero override */
.hero.bioresonance-hero {
    max-width: 1200px;
    width: 100%;
    margin: 0 auto;
    padding: 50px 20px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 40px;
    min-height: 400px;
    max-height: 500px;
    overflow: hidden;
}

.hero.bioresonance-hero .hero-content {
    flex: 1;
    padding-right: 20px;
}

.hero.bioresonance-hero .hero-image {
    flex: 1;
    max-width: 350px;
    max-height: 350px;
    text-align: center;
    overflow: hidden;
}

.hero.bioresonance-hero .hero-image img {
    width: 100%;
    max-width: 350px;
    max-height: 350px;
    height: auto;
    border-radius: 10px;
    object-fit: cover;
}

/* Nutrition hero override */
.hero.nutrition-hero {
    max-width: none;
    width: 100%;
    padding: 50px 20px;
    justify-content: center;
    text-align: center;
}

.hero.nutrition-hero .hero-content {
    max-width: 800px;
    text-align: center;
    padding-right: 0;
}

h1 {
    font-size: 3em;
}

.hero-image {
    flex: 0 0 400px;
    height: 300px;
}

.hero-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 10px;
}

/* About Preview Section */
.about-preview {
    text-align: center;
    padding: 50px 20px;
    background-color: #F7E4E1; /* Blush Neutral */
}

h2 {
    font-size: 2.5em;
}



/* Service Snapshot Section */
.service-snapshot {
    display: flex;
    justify-content: space-around;
    padding: 50px 20px;
    background-color: #EEE2DC; /* Warm Ivory */
}

/* Wellness Images Section */
.wellness-images {
    padding: 50px 20px;
    background-color: #F7E4E1; /* Blush Neutral */
}

.wellness-row {
    display: flex;
    justify-content: space-between;
    max-width: none;
    width: 100%;
    margin: 0 auto;
    gap: 20px;
    padding: 0 20px;
    box-sizing: border-box;
}

/* Shop Images Section */
.shop-images-row {
    display: flex;
    justify-content: space-between;
    max-width: 1200px;
    margin: 40px auto;
    gap: 20px;
    flex-wrap: wrap;
}

.shop-item {
    flex: 1;
    text-align: center;
    min-width: 250px;
}

.shop-item img {
    width: 100%;
    height: auto;
    border-radius: 10px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.1);
}

.shop-item h3 {
    margin-top: 15px;
    color: #123C69;
}

.service-item {
    flex-basis: 30%;
    text-align: center;
    padding: 20px;
    border: 1px solid #BAB2B5;
    border-radius: 5px;
}

.service-item img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: 5px;
    margin-bottom: 15px;
}

h3 {
    font-size: 1.8em;
}

/* Testimonials Section */
.testimonials {
    text-align: center;
    padding: 50px 20px;
    background-color: #F7E4E1; /* Blush Neutral */
}

.testimonials h2 {
    font-size: 2.5em;
    margin-bottom: 30px;
}



/* Free Resource Section */
.free-resource {
    text-align: center;
    padding: 50px 20px;
    background-color: #EDC7B7; /* Peach Nude */
}

.free-resource p {
    font-size: 1.2em;
    margin-bottom: 20px;
}

.free-resource input[type="email"] {
    padding: 10px;
    border: 1px solid #BAB2B5;
    border-radius: 5px;
    width: 300px;
    max-width: 80%;
    margin-right: 10px;
}

/* Final CTA Section */
.final-cta {
    text-align: center;
    padding: 50px 20px;
    background-color: #EEE2DC; /* Warm Ivory */
}

.final-cta h2 {
    font-size: 2.5em;
    margin-bottom: 20px;
}

/* About Me Page */
.about-me-content,
.nutrition-content,
.bioresonance-content,
.shop-content,
.contact-content {
    max-width: 800px;
    margin: 50px auto;
    padding: 0 20px;
    line-height: 1.6;
}

.about-me-content h1,
.nutrition-content h1,
.bioresonance-content h1,
.shop-content h1,
.contact-content h1 {
    font-size: 3em;
    margin-bottom: 30px;
    text-align: center;
}

.nutrition-content ul,
.bioresonance-content ul,
.shop-content ul {
    list-style: disc;
    margin-left: 20px;
    margin-bottom: 20px;
}

.nutrition-content table,
.bioresonance-content table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 20px;
}

.nutrition-content th,
.nutrition-content td,
.bioresonance-content th,
.bioresonance-content td {
    border: 1px solid #BAB2B5;
    padding: 10px;
    text-align: left;
}

.nutrition-content th,
.bioresonance-content th {
    background-color: #EEE2DC;
}

.contact-content form {
    display: flex;
    flex-direction: column;
    gap: 15px;
    margin-bottom: 20px;
}

.contact-content label {
    font-weight: bold;
}

.contact-content input,
.contact-content textarea {
    padding: 10px;
    border: 1px solid #BAB2B5;
    border-radius: 5px;
    font-family: 'Lato', sans-serif;
    font-size: 1em;
}

/* Footer */
footer {
    background-color: #123C69; /* Deep Navy */
    color: white;
    padding: 30px 0 15px; /* Reduced padding */
    margin-top: 50px;
}

.footer-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 20px; /* Reduced gap */
}

.footer-section {
    flex: 1;
    min-width: 200px; /* Reduced min-width */
}

.footer-section h3 {
    font-size: 1.2em; /* Smaller heading */
    margin-bottom: 10px; /* Reduced margin */
}

.footer-section p {
    line-height: 1.4; /* Reduced line height */
    color: #EEE2DC; /* Warm Ivory */
    font-size: 0.9em; /* Smaller text */
}

.footer-section ul {
    list-style: none;
    padding: 0;
}

.footer-section ul li {
    margin-bottom: 5px; /* Reduced margin */
    font-size: 0.9em; /* Smaller text */
}

.footer-section ul li a {
    color: #EEE2DC; /* Warm Ivory */
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section ul li a:hover {
    color: #F7E4E1; /* Blush Neutral */
}

.footer-section .social-icons {
    margin-top: 10px;
}

.footer-section .social-icons a {
    color: #EEE2DC; /* Warm Ivory */
    font-size: 1.2em; /* Smaller icons */
    margin-right: 10px; /* Reduced spacing */
    transition: color 0.3s ease;
}

.footer-section .social-icons a:hover {
    color: #AC3361; /* Berry Rose */
}

.footer-bottom {
    text-align: center;
    padding-top: 15px; /* Reduced padding */
    margin-top: 20px; /* Reduced margin */
    border-top: 1px solid #BAB2B5; /* Cool Taupe */
    max-width: 1200px;
    margin-left: auto;
    margin-right: auto;
}

.footer-bottom p {
    color: #EEE2DC; /* Warm Ivory */
    margin: 0;
    font-size: 0.85em; /* Smaller copyright text */
}

/* Responsive Design */
@media (max-width: 768px) {
    /* Navigation */
    nav {
        flex-direction: column;
        padding: 10px 20px;
    }

    nav ul {
        margin-top: 10px;
        flex-wrap: wrap;
        justify-content: center;
    }

    nav ul li {
        margin: 5px 10px;
    }

    .social-icons {
        margin-top: 10px;
        justify-content: center;
    }

    /* Hero sections */
    .hero {
        flex-direction: column;
        text-align: center;
        padding: 30px 20px;
    }

    .hero-content {
        padding-right: 0;
        margin-bottom: 30px;
    }

    .hero-image {
        margin: 0;
        width: 100%;
    }

    .hero-image img {
        width: 100%;
        max-width: 400px;
    }

    /* Bioresonance hero specific */
    .hero.bioresonance-hero {
        flex-direction: column;
    }

    .hero.bioresonance-hero .hero-image {
        margin-left: 0;
        margin-top: 20px;
    }

    /* Typography */
    h1 {
        font-size: 2.2em;
    }

    h2 {
        font-size: 1.8em;
    }

    h3 {
        font-size: 1.4em;
    }

    /* Wellness row */
    .wellness-row {
        flex-direction: column;
        gap: 20px;
        padding: 0 10px;
    }

    .wellness-row .service-item {
        margin-bottom: 20px;
    }

    /* Service snapshot */
    .service-snapshot {
        flex-direction: column;
        padding: 30px 20px;
    }

    .service-item {
        margin-bottom: 30px;
        padding: 20px 15px;
    }

    .service-item img {
        max-width: 250px;
    }

    /* Shop images */
    .shop-images-row {
        flex-direction: column;
        padding: 0 20px;
    }

    .shop-item {
        margin-bottom: 30px;
        min-width: auto;
    }

    /* About preview */
    .about-preview {
        padding: 30px 20px;
    }

    /* Quote block */
    .quote-block {
        margin: 30px 0 !important;
        padding: 30px 15px !important;
    }

    .quote-block p {
        font-size: 1.4em !important;
    }

    .quote-block p:last-child {
        font-size: 1em !important;
    }

    /* Free resource */
    .free-resource {
        flex-direction: column;
        padding: 30px 20px;
    }

    .free-resource input[type="email"] {
        width: 100%;
        margin-right: 0;
        margin-bottom: 15px;
        box-sizing: border-box;
    }

    .free-resource .cta-button {
        width: 100%;
    }

    /* Final CTA */
    .final-cta {
        padding: 30px 20px;
    }

    /* Footer */
    .footer-content {
        flex-direction: column;
        text-align: center;
        padding: 30px 20px;
    }

    .footer-section {
        margin-bottom: 25px;
    }

    .footer-section ul {
        display: flex;
        flex-wrap: wrap;
        justify-content: center;
        gap: 15px;
    }

    .footer-section ul li {
        margin-bottom: 0;
    }

    /* Tables */
    table {
        font-size: 0.9em;
    }

    table th,
    table td {
        padding: 8px 5px;
    }

    /* Buttons */
    .cta-button {
        padding: 12px 25px;
        font-size: 1em;
    }

    /* Contact form */
    .contact-form {
        padding: 0 20px;
    }

    .contact-form input,
    .contact-form textarea {
        width: 100%;
        box-sizing: border-box;
    }
}

/* Extra small devices */
@media (max-width: 480px) {
    /* Typography */
    h1 {
        font-size: 1.8em;
    }

    h2 {
        font-size: 1.5em;
    }

    /* Hero */
    .hero {
        padding: 20px 15px;
    }

    /* Navigation */
    nav {
        padding: 10px 15px;
    }

    nav ul li {
        margin: 3px 8px;
        font-size: 0.9em;
    }

    /* Service items */
    .service-item {
        padding: 15px 10px;
    }

    /* Wellness row */
    .wellness-row {
        padding: 0 5px;
    }

    /* Quote block */
    .quote-block {
        padding: 20px 10px !important;
    }

    .quote-block p {
        font-size: 1.2em !important;
    }

    /* Footer */
    .footer-content {
        padding: 20px 15px;
    }

    .footer-section ul {
        gap: 10px;
    }

    .footer-section ul li a {
        font-size: 0.9em;
    }

    /* Tables */
    table {
        font-size: 0.8em;
    }

    table th,
    table td {
        padding: 6px 3px;
    }
}