Nutritional Therapy & Plans
Nutritional therapy uses real food to restore health by addressing the root of your symptoms. I work with keto and carnivore frameworks because I've seen the healing power of animal-based nutrition firsthand.
I help with:
Insulin resistance, hormonal imbalances, chronic inflammation, gut dysfunction, fatigue & energy loss
Protein & Fat-Based Eating
No seed oils, sugar, or processed carbs. Clean animal protein, bone broth, eggs, seafood for healing.
Supplement Philosophy
Only when absolutely necessary. All supplements are whole-food based, third-party tested, and bioavailable.
Simple Meal Plans
Satisfying meals designed for healing, with clear guidance and ongoing support.
My Focus Areas:
- Protein- and fat-based eating
- No seed oils, sugar, or processed carbs
- Clean animal protein, bone broth, eggs, seafood
- Simple, satisfying meals designed for healing
Supplement Philosophy
I only recommend supplements when absolutely necessary. Many products on the market are filled with synthetic ingredients, cheap fillers, and forms the body cannot absorb.
All supplements I suggest are:
- Third-party tested
- Free from magnesium stearate, talc, titanium dioxide, artificial colours
- Use bioavailable forms like methylated B-vitamins and chelated minerals
- Practitioner-quality or food-based where possible
Common examples: beef liver capsules, digestive enzymes, magnesium glycinate, glycine, methylated B-complex, iodine (where appropriate)
Pricing Table:
| Package | Inclusions | Price |
|---|---|---|
| Initial Consult (1 hr) | Full case history, plan, food guidance, supplement strategy | $120 |
| Reset & Rebuild (3 hrs) | Custom meal plan (keto/carnivore), 2 follow-ups, WhatsApp check-ins | $360 |
| 6-Week Coaching | Weekly sessions, meal plan, 1:1 support, supplement plan, recipes | $480 |
| Meal Plan Only | Custom 7-day plan (PDF) | $89 |